Holden Recreation
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Tai-Chi / Chi-Gong

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Woman doing yoga.
This class, which is a combination of the simple moving meditation of Chi-Gong, and some of the more complex movements of Tai-Chi, will focus on improving your energy, balance and strength.  Some of the benefits of Tai-Chi and Chi-Gong include:  improved quality of sleep, a strengthened  immune system, relief of joint pain, lower cholesterol and blood pressure, as well as lessened anxiety. 

General Information
  • Please wear comfortable clothing.
  • Pre-registration is required and should be done so at least one week prior to the first class.

* Adjustments and discounts will be applied during checkout if applicable. *

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