Holden Recreation
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CCYO (Cardio, Core and Yoga)

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This combination class will keep you motivated because each week the program is a new challenge. It will include a cardio portion, a core toning workout and the remainder of the class will be Yoga. Resistance bands, weights, small balls, chairs and noodles will be incorporated to keep these classes fresh and fun. The instructor will also discuss facts about what burns fat calories. All fitness levels are welcome. Participants of all levels of fitness abilities will benefit from CCYO.
Please bring a mat and water bottle.

CCYO
Participants should bring a mat.

* Adjustments and discounts will be applied during checkout if applicable. *

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