Core Pilates with Yoga
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This class combines Pilates exercises, advanced mat work and stretching. The class is designed to sculpt, strengthen, and stabilize your core muscles, including abdominals, hips, thighs, gluts, arms and back. This may result in a longer, leaner appearance, a stronger back, and all-over toning. Re-shape and strengthen your body from head to toe.The end of class is a flowing blend of powerful and graceful Yoga poses. You could attain the following benefits from this class: increase your fitness level and flexibility, tone your body, relieve stress, lower your blood pressure and create a sense of balance and wellbeing. Yoga Power will allow you to gain a new you; transforming your body, mind and spirit. Challenge yourself and find your fitness potential since we are meant to live our lives to the fullest!!! Inspire and motivate yourself to reach new heights.
Yoga Power
Please bring a Yoga mat.