Holden Recreation
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Restorative Yoga with Meditation

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adults meditating
This class is a yoga class for stress reduction. Class will include gentle stretching, guided and mindful meditations, relaxation response and breathing exercises. Participants will be encouraged to develop their own meditation practice. This class is suitable for all ages and levels. Participants need to bring a mat, a small pillow and a towel. Please wear comfortable clothing.

General Information
Participants must bring a mat, a small pillow and a towel. Please wear comfortable clothing.

* Adjustments and discounts will be applied during checkout if applicable. *

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