Holden Recreation
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Resistance Training

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Treadmill
Classes are based mainly on timed intervals which can accommodate clients with a range of abilities and allows for the modification of exercises when necessary.  Interval training is a great way to increase cardiovascular endurance, as well as muscular endurance and strength.

General Information
Participants should bring a water bottle.
Studio parking is in the back lot.
Please enter through the back door.

* Adjustments and discounts will be applied during checkout if applicable. *

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