Holden Recreation
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Gentle Yoga for Stress Reduction

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This class will relieve physical tension, improve flexibility and bring balance to your mind and body. You will work with poses that will give you physical and emotional benefits to help reduce anxiety and depression, and bring a sense of wellness back into your body. Suitable for beginners and intermediate levels. Participants must bring a mat

* Adjustments and discounts will be applied during checkout if applicable. *

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